Tight muscles after exercising

In our Facebook story of the day you wanted to know what can you do to relive muscle aches after exercising.

If you are just getting started with a workout routine, it can be a challenge.

Experts says find out what your body can handle and don't over do it.

The General Manger of The Gym, Sam McCormick, says "water is just like the elimination system in your car. The more water you drink the less lactic acid is being stored in the muscles that are eliminated through the body process and of course stretching lengthens those muscles."
close video ad
Unmutetoggle ad audio on off