Thu, 23 Feb 2012 04:13:57 GMT — In our Facebook story of the day you wanted to know what can you do to relive muscle aches after exercising. If you are just getting started with a workout routine, it can be a challenge. Experts says find out what your body can handle and don TMt over do it. The General Manger of The Gym, Sam McCormick, says water is just like the elimination system in your car. The more water you drink the less lactic acid is being stored in the muscles that are eliminated through the body process and of course stretching lengthens those muscles.
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