FB Story of the Day: What are the benefits of a massage?

Massage therapist Vivian Davis gives a massage at Albany Therapeutic Massage Clinic Thursday afternoon. / Mike Manzoni

For today's Facebook Story of the Day you wanted to know the benefits of getting a massage.

"It's very beneficial for our headaches, arthritis pain, muscle injuries, just all around stiffness, and allergies," said Vivian Davis, a massage therapist at Albany Therapeutic Massage Clinic on Dawson Road.

Davis recommends getting massages regularly, especially if you have had any previous injuries or if you have muscle spasms.