Athletic trainer gives workout tips
Fri, 08 Jan 2010 23:50:40 GMT —
Athletic trainers recommend that people have realistic expectations to lose one to two pounds a week.
Phoebe Northwest athletic trainer Chauncey Keith says losing weight takes time, planning, and commitment. "People who are successful at weight loss experience a lifestyle change" says Keith.
Keith recommends exercising for 30-45 minutes three to four times a week.