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      Athletic trainer gives workout tips

      Phoebe employees workout on their lunch break

      Athletic trainers recommend that people have realistic expectations to lose one to two pounds a week.

      Phoebe Northwest athletic trainer Chauncey Keith says losing weight takes time, planning, and commitment. "People who are successful at weight loss experience a lifestyle change" says Keith.

      Keith recommends exercising for 30-45 minutes three to four times a week.

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