Squat:1. Stand with your feet shoudlerwidth apart2. Push your rear end back so the weight is in your heels3. Squat down tracking your knees over your heels4. Keep your back tight and chest up5. Stand back up6. RepeatSquatting wrong could be detramental. If you feel a lot of pressure on your knees or front of your leg there's too much weight on your toes. Push your rear end back more to get the weight back in your heels. Keep those knees and hips safe!Want to make it harder? Make sure you have the basic squat mastered then add weight. You don't have to have any fancy equipment- grab a broomstick or piece of pvc pipe and place it across your shoulders while squatting.